"I read this article that said the typical symptoms of stress are eating too much, drinking too much, impulse buying, and driving too fast. Are they kidding? That is my idea of a perfect day."   (unknown author)

"Nothing tastes as good as skinny feels."  Kate Moss

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Quick Weight Loss

Going on a good vegetarian weight loss diet will enable you to shed pounds like you've never imagined!

Working as a weight loss leader taught me what works and what doesn't in weight loss.  Look here for a vegetarian weight loss diet that works.  Learn what to eat: breakfast, lunch, dinner, and snacks.


Restaurant Temptations 

Eating out while on a diet can be challenging.  Here are 20 tips on how to stay on your diet plan and still eat out.  Click here to learn these diet survival methods.

"My weaknesses have always been food and men---in that order."  Dolly Parton

Not all calories are the same. 

Learn why two foods with the same calories can bring different diet results by clicking here.


How to Begin Dieting

Dieting is a process.  There needs to be a plan to avoid temptations.  Here are 8 things you can do to get your diet going and to keep it on track.

"The rarest thing in the world is a woman who is pleased with photographs of herself."  ~Elizabeth Metcalf


The Latest Information on Losing Weight 

"A third of the adults in the U.S. are obese, according to the Centers for Disease Control and Prevention, and another third are overweight, with Americans getting fatter every year." (Scientific America, Feb., 2011)

Here are their four recommendations.

Mirror, Mirror on the Wall

"I look in the mirror, and what do I see?"  Read more


Jorge Balarezo

Shahzad Saleem

Reasons We Overeat

There appear to be 4 main reasons we keep putting food in our mouths when we are no longer hungry or shouldn't be.  Some of the reasons will surprise you. Click here to see them.

Copyright © 2013 The Perfect Diet Cookbook, L.L.C.  All rights reserved.