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Here are some facts from recent studies about cholesterol.
Apple: 1 apple, chopped; ¼- ½ c. applesauce (unsweetened); 1-2 T. raisins; 1 T.
walnuts, chopped. Mix all ingredients
& top with cinnamon. (2 points)
Pear-Banana: 1 pear, chopped; 1 banana, sliced; 1 T. honey; 1
T. pecans, chopped, 1 t. flax seed, ground. Mix pear and banana;
drizzle with honey and top with pecans & flax seed. (3 points)
Citrus: ½ c. pineapple, crushed or chopped (unsweetened); ½ orange, sections
cut-up; ½ c. grapefruit, cut-up; 1 T. shredded coconut, unsweetened. Mix fruit and top with coconut. (1 point)
Berry: Mix or layer blueberries with 6-oz., plain, Greek-style, SO Delicious almond yogurt. (2 points)
1 cup berries
1/2 cup pumpkin seeds, unsalted
1 teaspoon flax seed, ground
1 cup almond milk (30 calorie)
stevia to taste
The night before, place groats a container and cover with filtered water to one inch above the seeds. The seeds should be in the dark overnight. In the morning drain off the water through a screen strainer several times. You may see tiny sprouts as pictured.
Serves 4 (6 points)
2-3 potatoes, peeled, diced
1 small onion, diced
2 stalks celery, chopped
4 Roma tomatoes, diced
1 cup picante sauce, mild
salt & pepper
Copyright © 2013 The Perfect Diet Cookbook, L.L.C. All rights reserved.